Create meaningful change
Hi, I’m Monique
I am committed to helping you become a more authentic version of yourself and cultivate a true sense of belonging in your life. I will support you to create meaningful change and live more comfortably in your own body as you navigate the complexity of your emotions.
I love nothing more than seeing my clients meet their goals and make sustainable change. And I promise we’ll share more laughs together than tears.
accepting the humanness in all of us
My Approach to Therapy
My approach to therapy is relational, experiential, somatic and emotion-focused. This means we will work with the felt sense of emotions in your body while also exploring your early relationships and attachment style in order to get to know why you are the way you are. Once you really come to know yourself in this way, you can learn to work with - and eventually transform - the ways of being that are no longer serving you, and step closer to living your most fulfilling life.